you only want to focus on building muscle and not burning fat. Many seem to believe that in order to gain lean muscle; they must perform cardio workouts to burn fat and build muscle. However, cardio decreases the body's production to build muscles. So to build lean muscle quickly, focus on muscle building workouts and then add cardio workouts. In today's world it is very hard to find good quality muscle building tips because of the fact that a lot of these tips have been drowned out by all...
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