The easiest way to lose weight is to cut calories. That's the diet 101. But, how do you really want to cut or burn to see results? Simple: You can file a pound a week by cutting 500 calories each day. (Calories burned are based on a 150 pound woman
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25 Ways to Cut 500 Calories a Day
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==> http://ift.tt/1xwVIxw
25 Ways to Cut 500 Calories a Day
from AdSense http://ift.tt/1zmTTs0
via IFTTT
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